Ever since I started to cut back on my calories, I have an irregular bowel movement.  I used to have it twice a day.  But now, I have movement every 2 days.

Last night was my 3rd night of no movement.  And so I drank all the water I could drink.  I think I have 6 glasses of water.  It was also hot last night that was why some fluid came out as sweat.

This morning, I finally have it.

Water is really important to make us healthy.  It’s been proven.  I believe.=)

***Image from http://www.femhealthbliss.com/irregularmenstrualcycles.php

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