One Day at a Time

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How do I lose weight?  Finally it comes back to me…one day at a time.  One day to decide whether I’ll overeat or not.  Whether to eat healthy or not.  Whether I’ll exercise or not.  Whether I’ll be happy with my body or not.  It takes one day at a time.


Healthi-fied Jogger


I changed the name of this blog.  From Crudely Healthy to Healthi-fied Jogger.  Why you may ask.  First, my plan before was to discover ways to eating healthy on a budget–or from the natural or crude products.  But living in a dorm in a busy, congested city makes it difficult to find crude healthy stuff.

Healthi-fied Jogger is more applicable to me.  I love jogging–mostly jogging in place.  Less physically exhausting and more prone to ridicule but I feel great after every jog.

The F Word

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When you’ve sacrificed a lot just to lose weight–suffered from body changes concerning digestion, hair loss and brittle nails, being associated by someone else to the F word is never nice.  I don’t allow people to call me that.  These people do not know the efforts and discipline just to have a healthier BMI.  Others appreciate the discipline especially if they’ve also tried some weightloss efforts.  But for those who never experienced being overweight –I guess their being small is a manifestation of their small brain.

But I’m still sensitive to that kind of comment.  If you happen to read this blog, I’ve written that I am going through some rough time. I have to admit that I am losing motivation.  I’m still trying to find it.  Hearing the F word made me sensitive and defensive.  I could really be a b*@/h when that happens.  Moreover, I’m also going through a lot of stress and hearing that F word is really adding up to those stress.

I’ve gone through a lot just to become healthy.  I will be healthy forever.  No one is allowed to use the F word on me.  I forbid it.

***Image from here